Listen to the Ali on the Run Show!
- August 6, 2020 by AliAli on the Run Show Episode 269: Ali & the Experts with Laura Parrott, Career Coach
- August 5, 2020 by AliAli on the Run Show Episode 268: Jenny Simpson
- July 29, 2020 by AliAli on the Run Show Episode 267: Catching Up with Emily Halnon
- July 26, 2020 by AliAli on the Run Show Episode 266: On the Record with Mario Fraioli, Host of The Morning Shakeout
- July 22, 2020 by AliAli on the Run Show Episode 265: Catching Up with Chris Heuisler
Ali on the Run Show Episode 178: Ladia Albertson-Junkans, Ultra Runner & Best Friend to Gabe Grunewald
“Gabe was all about trying her best, whereas I was more about striving for perfection. And thankfully, I had Gabe in my life to show me what that really meant — trying your best — and why that was so much better than striving for perfection.”
Ladia Albertson-Junkans is a collegiate cross-country runner turned ultramarathoner. Most recently, Ladia ran the Western States 100, and followed that up by running the Fastest Known Time (FKT) on the Timberline Trail around Mount Hood. Ladia is also well known in the running community as Gabe Grunewald’s best friend. On this poignant episode, Ladia beautifully shares stories about Gabe, who passed away this summer. She talks about their friendship, including the sweet story of how they met, and opens up about being by Gabe’s side during her final days. She talks about what it means to be brave, the role running played in her grieving process, and about learning how to say goodbye. Ladia also talks about how important it was to Gabe to make sure the Brave Like Gabe Foundation kept running and inspiring fellow cancer patients.
Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!
What you’ll get on this episode:
- On running the Fastest Known Time on the Timberline Trail around Mount Hood, including how Ladia felt Gabe’s presence before and during the run (6:00)
- On running Western States in June (19:40)
- When does Ladia fit running into her busy life? (26:20)
- How Ladia and Gabe met, and why Gabe wouldn’t let Ladia quit running after college (27:30)
- Ladia opens up about what Gabe’s last few weeks were like, and shares a few stories about Gabe that speak to her remarkable character (33:45)
- Ladia talks about that visit from Chip and Joanna Gaines (41:30)
- Did Gabe know the impact she had on the world? (46:00)
- What does it mean to live #BraveLikeGabe? (55:30)
What we mention on this episode:
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