Listen to the Ali on the Run Show!
- July 15, 2020 by AliAli on the Run Show Episode 263: Hawi Keflezighi, Founder & CEO of HAWI Management
- July 12, 2020 by AliAli on the Run Show Episode 262: On the Record with Chris Chavez, Host of the Citius Mag and Runners of NYC Podcasts
- July 8, 2020 by AliAli on the Run Show Episode 261: Jess Sims, Peloton Instructor
- July 6, 2020 by AliAli on the Run Show Episode 260: On the Job with United States Air Force Colonel Shelly Mendieta
- July 5, 2020 by AliAli on the Run Show Episode 259: On the Record with the Hosts of Keeping Track
Post-Long Run Survival
I came to a realization this weekend: The hardest part of marathon training isn’t going to be the long runs. It’ll be the long run recovery.
I’m still so pumped that I ran 14.5 miles yesterday. Three years ago I couldn’t run more than a few blocks — nor did I want to. Now I look forward to pushing myself on these longer runs, and I enjoy getting out there as often as possible.
Things are so different.
Who am I?
The run itself was challenging, sure. But what came next was really tough: functioning.
I had a hard time with that yesterday.
After the run, I took a long shower. I put on my bathrobe. I tried to eat — though admittedly my appetite didn’t kick in until a few hours later.
Then I fell asleep.
I would wake up for a minute.
And then I would fall back asleep.
It was a vicious cycle, especially since I had an evening of fun planned.
I was wiped, though, and it was really hard motivating myself to do anything. In the future I want to make sure I plan my long runs for early enough in the day so that I have ample time to nap before any evening plans need to go into effect.
Despite my exhaustion, last night was so much fun.
There are certain words and phrases that make me want to vomit.
- Hairless cat
- Bachelorette party
Last night I attended a bachelorette party. I didn’t vomit, though.
Normally the thought of a giant group of girls running around the city clad in boas and sashes and all that jazz gives me anxiety. I don’t mind the tradition of a bachelorette party, but the whole, “Let’s buy a penis cake and wear penis necklaces and do body shots off boys with penises who aren’t your future husband” mindset isn’t for me.
Luckily, my friend Alex is super cool. So are her friends.
She demanded a “no penis” bachelorette party.
(I’m kind of horrified that I’ve now used that word so many times on the blog. I’m so sorry, Mom.)
This party involved three parts:
- Taking a hip hop dance class.
- Enjoying a family style dinner at an awesome restaurant downtown.
*Side note: I finally bought compression socks yesterday! And I proceeded to wear them under my jeans during all of the aforementioned activities.
The hip hop class would’ve been more fun if I wasn’t so immediately sore from the run. My knees were sort of achy, but that didn’t stop me from obsessively going full out every time we did the choreography.
We learned a fun routine to “Dynamite” and even though only about half of us were former dancers, everyone got into it.
The champagne, cupcakes and chocolate-covered strawberries didn’t hurt, either.
I met Alex through Team Challenge and it was great to have some fellow TC-ers at the party.
After hip hopping our little hearts out, it was time to change and head to dinner.
We had a gorgeous, private room at Supper, located in the East Village. NYC-ers, go there. This place is to die for. It has lots of levels and the food was fantastic.
As always, dessert was my favorite part.
I was a really bad sharer last night and every time someone at the table reached a fork near that chocolate cake, I practically swatted it away. My cake.
After dinner came more dancing at Bowery Electric. To be honest, I was dead by this point. My legs were heavy, my knees were tight and my skin was hurting as a result of some unfortunate chafing (running = sexy).
I didn’t drink much and after some fun people watching I decided to call it a night.
I was home and sound asleep after a very successful evening by 1:30 am.
I was hoping to sleep in this morning and I didn’t set an alarm. But as usual, my body woke up with the sun. By 7:30 am my day had started.
Another thing I plan to learn more about over the next few months is day-after recovery.
Some people take total rest days.
Some people do yoga.
Some people do a shakeout run.
What worked for me today was a lot of stretching and foam rolling and a spinning class.
I use the term “spinning class” lightly. I hardly turned up my resistance and my sprint was barely faster than my regular pedaling speed.
But my legs wanted to move. The thought of holding long poses in yoga seemed torturous and I couldn’t even fathom going for a run.
Spinning was perfect…for me.
The rest of my day was spent walking around downtown and running some errands.
I’m very excited that the month of May is finally here. This is usually my favorite month of the year (there just may be a certain birthday happening this week). This entire weekend has been perfect, with tons of sun, a cool breeze and “wear whatever you want” temperatures.
And yes, I remembered to say “Rabbit, Rabbit, Rabbit” this morning. Did you?
I’D LOVE YOUR INPUT: What’s your post-long run survival strategy? Do you rest? Actively rest? Sleep a lot? Eat a lot? Drink a lot?