“Please don’t Google this stuff.” —Brynn Fessette O’Neill Brynn Fessette O’Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery. Thank you to Strava […]

“Focus on your food choices, your hunger, your fullness cues, and your body’s cravings, and eat a variety of delicious foods you like.” —Kelly Hogan Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about […]

“Do your own training. Get in your own routine. Don’t compare yourself to what everyone else is doing and posting everywhere. Have confidence in what you’re doing.” —Mary Johnson Mary Johnson is a USATF Level-1 certified coach and the founder […]

“Running made me better for our relationship outside of running. It gave me something to give to myself.” —Matt Powers I love running and I love love, so what better way to celebrate Valentine’s Day than with a live show […]

Two years ago, I woke up and there it was: the Ali on the Run Show in all its hot pink glory on iTunes. My passion project was live and ready for listening! I launched having no idea what I […]

“Motherhood, for me, over the past three and a half months, has involved a lot of waves. I’ve ridden them and at times I’ve been drowning. Other times I’m treading water and managing to stay afloat, no matter how exhausted […]

“Stay true to yourself. It gets really good on the other side, when you’re a good person and you follow your gut on who you want to be around and what you want to do with your life.” —Julie Brazitis […]

“Know your value, and don’t allow other people to limit it, question it, or minimize it.” —Jen Lada Jen Lada is a reporter and host for ESPN. She’s also a mom of two, is married to a fellow sports journalist, and […]