“When you focus on yourself, you get the best results.” Mirinda “Rinny” Carfrae is a professional triathlete and three-time Ironman World Champion. On this episode, Rinny talks about her road to swim-bike-run domination, and how she went from a scrappy […]

“I pushed myself out of my comfort zone and discovered this tremendous strength that I had. It made me realize that so many of us have amazing gifts within us, but we’re sometimes scared to take that leap — so […]

“I’m wearing these massive pads that are like six inches deep and waddling around the house. I think I thought the first week would be rough. But it was a month out and I’m still rocking these massive pads. I […]

“It’s not sexy, but all the little teeny tiny things add up. Invest in recovery, nutrition, and sleep. That’s where you’re going to see the big gains — even though it’s not as much fun to put on Instagram. You’ll […]

“There’s a fear of the foundation we’re standing on having too many cracks in it.” Dr. Molly Millwood is a clinical psychologist and licensed psychotherapist specializing in marital therapy and intimate relationships. She’s also the author of the just-released book, […]

“You are never going to be the woman you were before, and that’s great. Because this woman you are now is so much stronger, more powerful, capable of doing so much more. But you’ve gotta give her some time and […]

“If you are struggling, it does not mean that you are failing. It does not mean that you’re doing something wrong. It just means that you are coming up against some hurdles, whether they’re physical or mental or emotional, and […]

“Everything I thought would happen did not happen.” Sashea Lawson is perhaps best known by her social media moniker: “Sassy Fit Girl.” Sashea is a mom to 2.5-year-old Skye and three-month-old Marley, and on this episode she talks about what […]

“Be happy with your life! Run races that are exciting to you. Set goals that are exciting to you. Maybe it’s a goal that everyone in the world has. Maybe it’s something that no one has. It doesn’t matter. Just […]

“I wish I knew that it was normal to feel this way.” —Jill Koziol When Jill Koziol and Liz Tenety were new moms, they felt alone, terrified, and overwhelmed by this new adventure. Five — soon to be six — […]