“Music literally changes peoples’ lives. It really has the ability to uplift people, especially during today’s times. That’s a really powerful thing, and that, to me, is success. Beyond the sales and the accolades and the awards — being able […]

“Now more than ever is the time to learn how to be a leader for ourselves, and to learn how to handle a pivot — and thrive.” Welcome to the second episode in a four-part series called Feel-Good Fridays. (Be […]

I was honored when UCAN asked me to host a conversation with five running industry leaders and experts called “The Next Step Forward: The Future of Running.” This conversation is about how we get back on our feet and on […]

“There is nothing we will not do for this team.” Mary Kate Shea — or “MK,” as she’s known to the fastest marathoners in the world — is the senior director of endurance marketing for John Hancock, the title sponsor […]

“I grew up riding around in a cargo van filled with bologna sandwiches and handing them out under bridges and in parks.” Ross Altenbaugh is the executive director at Flagstaff Shelter Services, the largest emergency shelter in Northern Arizona. Since […]

“It’s not so much what you’re doing — it’s why are you doing it?” Welcome to the first episode in a four-part series called Feel-Good Fridays. These short episodes are intended to leave you feeling lighter, better, more optimistic — […]

“I had all these supporters that were from the Black running community that were there to cheer me on because I was their representation in the race. That’s really big and pretty heavy, I think. And not heavy in a […]

“We just wish that science was faster sometimes!” Amy Diallo always knew she wanted to be a scientist. Growing up in France, her plan was always to move to the United States and study infectious diseases. And perhaps never has […]

“If that’s my legacy, that’s a good one.” Shalane Flanagan has many titles: former professional runner, four-time Olympian, Olympic silver medalist, Bowerman Track Club coach, 2017 New York City Marathon champion, American record holder, two-time New York Times best-selling author, […]

“I’m 100 percent emotionally involved with the families I serve.” Welcome to Season 2 of the On the Job series on the Ali on the Run Show! This season, we’re kicking things off with JoMarie Flores, a funeral director in […]