Tag Archives: Coach Cane

134 post(s) found

Episode 10: The Worst Mistakes I've Made as a Runner

Date: March 14, 2017 at 7:59 am- by Ali- Comment(s): 3

The Ali on the Run Show Episode 10 The 10 Worst Mistakes I’ve Made as a Runner On this episode, I share my roundup of the worst mistakes I’ve made since I started running in 2008. Show Notes:  10. Wearing […]

Episode 8: 10 People Who Have Changed My Running Life

Date: March 7, 2017 at 7:12 am- by Ali- Comment(s): 2

The Ali on the Run Show Episode 8 10 People Who Have Changed My Running Life On this episode, I share my list of the top 10 people (and one dog!) who have had the most profound impact on my […]

Thankful Things Thursday: For The Good Days

Date: August 16, 2012 at 7:15 am- by Ali- Comment(s): 34

I had huge plans for today. I was going to tell you about how I’d just had three mostly great-feeling days in a row, and I was going to tell you about how I went running this morning and stuff. […]

A Tale Of Two Runs

Date: August 1, 2012 at 9:27 am- by Ali- Comment(s): 46

Yesterday was kind of a rough day for me. Nothing particularly tragic happened, but I felt awful all day, work was sheer madness and I was feeling very overwhelmed. I skipped my morning run in favor of some extra sleep, […]

The Dumb Things I Do

Date: July 31, 2012 at 9:21 am- by Ali- Comment(s): 36

It’s an intriguing title, right? I bet you’re thinking to yourself, “What moronic things has Ali done today?” Don’t worry. There’s a whole list. After a weekend of working, I managed to plow through another work day yesterday with relative […]

Work, Run, Eat, Repeat...And Ride

Date: July 30, 2012 at 9:24 am- by Ali- Comment(s): 33

When I was trying to come up with a pithy title for this blog, I did some “inspirational research.” Basically, I looked up a ton of other blogs to see what their clever titles were, hoping something brilliant would pop […]

Thankful Things Thursday: On Powering Through

Date: July 26, 2012 at 9:34 am- by Ali- Comment(s): 44

These next few weeks are all about stamina. On the running front, sure. I will need stamina to excel in my training. I like Excel spreadsheets. But also, I will need stamina to get through the crazy work schedule coming […]

Filling The Barn

Date: July 23, 2012 at 9:29 am- by Ali- Comment(s): 38

As I tapered for the Hamptons Marathon last year, many people kept repeating the same phrase to me: The hay is in the barn. Personally, I think this phrase is stupid. Hay? Barns? How are these things related to marathon […]

Assembling The Team

Date: July 18, 2012 at 9:35 am- by Ali- Comment(s): 55

As much as running is an individual sport, apparently I cannot actually survive this activity solo. Instead, I require a team on stand-by at all times. I’ve successfully recruited perhaps the most integral member of the team: Coach Cane. With […]

The Plan

Date: July 17, 2012 at 9:40 am- by Ali- Comment(s): 41

Hi! How are you on this Tuesday morning? Good. Great. I’m psyched for you. Now, we could discuss one of two things today: The latest in my Crohn’s flare-up saga, including an update on how yesterday’s doctor appointment went. Running. […]

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