Tag Archives: Buzunesh Deba

2 post(s) found

What Goes Through My Head During A 20-Mile Run

Date: September 24, 2012 at 8:35 am- by Ali- Comment(s): 76

The scene: Saturday, Ali and Brian’s apartment. It is dark outside. 6 AM: My alarm goes off. Apparently I hit snooze. My bad. 6:40 AM: I wake up. I realize I didn’t hit snooze but rather hit “off.” It’s fine. […]

The Things I'm Doing To Become A Better, Stronger, Faster Runner

Date: January 31, 2012 at 2:44 pm- by Ali- Comment(s): 61

I attempted a speedwork session this morning. The plan was to follow an old workout Coach Cane used to give me when I was training for the Hamptons Marathon: 1 mile warm-up 1 mile at 5K pace (or sub-8:00, whatever […]