2 Years of the Ali on the Run Show

2 Years of the Ali on the Run Show

Date: February 11, 2019 at 7:52 am- by Ali- Comment(s): 6

Two years ago, I woke up and there it was: the Ali on the Run Show in all its hot pink glory on iTunes. My passion project was live and ready for listening!

I launched having no idea what I was doing. I refuse to go back and listen to those earliest episodes because I know they were probably pretty rough. As I hit submit on my five debut episodes — a solo intro episode, plus conversations with Emily Halnon, my husband, Alison Desir, and John Honerkamp — I got dressed and went for a run in Central Park.

I loved this day! February 11 is very special to me.

I ran with a group of friends and felt great. All the while, my phone was blowing up. People were listening! And they liked it! I felt ecstatic, validated, and so motivated. I couldn’t wait to keep going.

Now, two years, 118 episodes, and more than one million downloads later, this has become so much more than a passion project. It’s my main focus (other than Annie and Ellie, that is). It’s still fun and energizing, but it’s also the main way I’m making a living right now. How cool is that, to have found something I love to do, and that I can get paid to do? (Thank you, amazing sponsors!)

For me, the best part of the show has always been the authenticity of the conversations. I pride myself on my integrity and staying true to myself. Yes, I want to give listeners what they want. But I stand by my stance that the Ali on the Run Show is an inherently selfish endeavor — in a good way. I get to have conversations every week with men and women I find inspiring. I get to fuel my curiosity, to ask the prying questions I’m dying for answers to, and to better my own life by hearing more about the decisions other people have made in theirs. It is so fulfilling and so rewarding.

Is this my favorite picture ever? PROBABLY, OK.

And then there’s the community surrounding the show.

I can’t adequately express how much pride I feel when guests come on the show and, after their episode goes live, reach out to say things like, “Your community is amazing!” I remember both Meaghan Murphy and Emily Abbate — two recent guests — both hitting me up just to say how great all of you are. And I mean, duh. I know that already. How lucky am I to have thousands of virtual friends, and to get to talk to them — to you — every week?

In two years, I’ve put out 118 episodes. I’ve done two lives shows (both while pregnant), and am hosting my third tonight. (If you’re in the NYC area, I so hope to see you there! Annie is coming! And it’s free!) I’ve talked to powerful, impressive people, and I’ve learned so much. I’ve shared the stage with Meb Keflezighi, Andrea Barber, Chris Heuisler, and Des Linden, all at the same time. Then, the day of my baby shower, I got to take a different stage alongside Emma Coburn and Jenny Simpson.

Actual dream come true right here.

Oh and I’ve made plenty of mistakes along the way! I recorded one of my all-time favorite episodes to date with my audio on the wrong setting. I forgot to hit record once. And I’ve had to tell multiple guests that “Skype is being weird and I need to restart real quick,” when really I needed to run for the bathroom.

I’ve transitioned from recording episodes in my bedroom closet to recording in an actual studio (though I can’t take much credit for that; it’s at Brian’s office and I’m a freeloader). I’m proud of what this show has become, and I’m grateful to everyone who listens for making it a success in this crowded, crazy, ever-growing podcasting bubble.

In the studio with Kayla Itsines. Ugh I love her.

People love asking which episode has been my favorite, or which guest is my favorite. Obviously I can’t choose. But here’s what I will say…

If you’re new to the show, start here:

Unsurprisingly, in the two years since launching the show, the guests have gone from doing big things to doing even bigger things. For example…

What’s next for the Ali on the Run Show? Loaded question!

A new website. Merchandise and gear, finally. More live shows. And more shows, period. I have a few special series in the works: Q&A Week is coming very soon, and I’m working on a “new motherhood” series. I have big ideas and limited time for execution, so I’m dreaming of everything and committing to nothing!

Big dreams. Zero commitment. WOW INSPIRING.

One last time for now: If you are enjoying listening to the Ali on the Run Show every week, THANK YOU. I would be so grateful if you’d head to iTunes and leave a rating and written review for the show. It’s quick and easy, especially if you’re on a desktop computer. Wouldn’t it be cool to hit 1,000 reviews?! I think it would.

Thank you for your kindness, your feedback, your downloads, and your support.

I love you.

Comments (6)

On Exercise & Body Stuff After Baby

Date: February 7, 2019 at 1:50 pm- by Ali- Comment(s): 13

I remember at some point when Brian and I were dating (feels like a lifetime ago!), thinking there was no way we’d ever be able to have kids. My rationale? We both liked to do long workouts on Saturday mornings. […]

Posted in Baby and tagged , , -

Ali on the Run Show Episode 118: A Message From Ali

Date: February 6, 2019 at 6:20 pm- by Ali- Comment(s): 6

“Motherhood, for me, over the past three and a half months, has involved a lot of waves. I’ve ridden them and at times I’ve been drowning. Other times I’m treading water and managing to stay afloat, no matter how exhausted […]

Julie Brazitis

Ali on the Run Show Episode 117: Julie Brazitis, Google Brand & Creative Lead

Date: January 30, 2019 at 7:22 pm- by Ali- Comment(s): 1

“Stay true to yourself. It gets really good on the other side, when you’re a good person and you follow your gut on who you want to be around and what you want to do with your life.” —Julie Brazitis […]

Jen Lada

Ali on the Run Show Episode 116: Jen Lada, ESPN Reporter

Date: January 23, 2019 at 7:51 pm- by Ali- Comment(s): 0

“Know your value, and don’t allow other people to limit it, question it, or minimize it.” —Jen Lada Jen Lada is a reporter and host for ESPN. She’s also a mom of two, is married to a fellow sports journalist, and […]

Annie Update: 3 Months

Three Months of Annie

Date: January 22, 2019 at 1:21 pm- by Ali- Comment(s): 16

Hi! As of last week, Annie is three months old! We’ve officially graduated from The Fourth Trimester. What a wild ride, man. I get to know Annie better every single day. And yet, she still throws me curveballs every single […]

Posted in Baby-
Tatyana McFadden

Ali on the Run Show Episode 115: Tatyana McFadden, 17-Time Paralympic Medalist

Date: January 16, 2019 at 6:50 pm- by Ali- Comment(s): 2

“I never thought of myself as someone who was different.” —Tatyana McFadden Tatyana McFadden is one of the most decorated athletes on the planet. She’s a 17-time Paralympic medalist, and she has won 24 World Marathon Majors. In 2013 alone, […]

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Annie's Favorite Things: 3-Month-Old Must-Haves

Date: January 15, 2019 at 9:46 am- by Ali- Comment(s): 0

I’d like to think that no one on this planet knows Annie better than I do. I spent 39 weeks with her before she even entered this world, and I was the only one who got to feel every little […]

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The Fourth Trimester

Ali on the Run Show Episode 114: The Fourth Trimester

Date: January 9, 2019 at 8:44 pm- by Ali- Comment(s): 10

“I felt broken. Physically. Emotionally. I had a complete breakdown. I felt like a broken human. I was so tired. Lifeless. And I finally Googled the one thing I hadn’t really wanted to Google.” In just a few days, Annie […]

Meaghan Murphy

Ali on the Run Show Episode 113: Meaghan Murphy, Executive Editor at Good Housekeeping

Date: January 2, 2019 at 8:34 pm- by Ali- Comment(s): 2

“The glass isn’t half empty. It’s not half full. It’s just refillable.” —Meaghan Murphy Meaghan Murphy just might be the real-life Energizer Bunny. As executive editor at Good Housekeeping, Meaghan has her hands on every page of every issue every month (and […]