Kelly Hogan, RD

Ali on the Run Show Episode 123: Ali & the Experts Week with Kelly Hogan, Registered Dietitian

Date: March 7, 2019 at 6:27 pm- by Ali- Comment(s): 3

“Focus on your food choices, your hunger, your fullness cues, and your body’s cravings, and eat a variety of delicious foods you like.” —Kelly Hogan

Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about what it means to be an anti-dietitian, how to question the nutrition information you find on social media, and what all runners should understand about healthy, proper fueling for optimal performance. Plus, she shares her expertise and insights on current popular health and wellness trends, from the keto diet to intermittent fasting. 

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

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What you’ll get on this episode:

  • What it means to be an anti-diet dietitian (2:10)
  • Running-specific nutrition questions (5:45)
  • Kelly shares her expertise on popular health and wellness trends (29:00)

What we mention on this episode:

Kelly Hogan on Episode 39 of the Ali on the Run Show

Generation UCan

Picky Bars

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Comments (3)
 
Mary Johnson

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Date: March 6, 2019 at 6:43 pm- by Ali- Comment(s): 6

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Ali on the Run Show Episode 120: Bree Branker, NYC Trainer & Fitness Model

Date: February 20, 2019 at 7:29 pm- by Ali- Comment(s): 1

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I love Valentine’s Day. I feel like it’s not cool to unabashedly love Valentine’s Day. “It’s a Hallmark holiday,” the people say. I don’t know who “the people” are, but I feel like that’s what they say. That it’s cheesy. […]

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Date: February 7, 2019 at 1:50 pm- by Ali- Comment(s): 13

I remember at some point when Brian and I were dating (feels like a lifetime ago!), thinking there was no way we’d ever be able to have kids. My rationale? We both liked to do long workouts on Saturday mornings. […]

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