“I had never been driven by my own desire to get help. It was always other people pushing me to do it. Once I decided on my own and hit that rock bottom, everything got better very quickly.” —Kate Landau […]

“Numbers don’t mean anything when it comes to success.” —Sadie Lincoln Sadie Lincoln is the co-founder and CEO of Barre3, the mega-popular boutique fitness brand that has more than 130 studios in the United States. On this episode, Sadie talks […]

“Be honest, be real, be vulnerable. That’s how you find your mental toughness.” —Dr. Nicole Detling This episode will change your life on the run. It’s a bold statement, I know, but Dr. Nicole Detling, the founder of Headstrong Consulting in […]

“Hear my voice in your head when you start trying to dig out the cysts on your face.” —Dr. Rachel Nazarian Dr. Rachel Nazarian is a dermatologist at Schweiger Dermatology in New York City, and is an assistant clinical professor […]

“Physical fitness and financial fitness are both simple. To get physically fit, we need to eat less and work out more, and to get financially fit, we need to spend less and make more. It sounds really simple, but if […]

“It’s important to have the tough conversations.” —Dr. Logan Levkoff Dr. Logan Levkoff is an expert on sexuality and relationships, and she’s all about promoting honest conversations surrounding both. In addition to being a sexuality educator, Dr. Levkoff is also […]

“Please don’t Google this stuff.” —Brynn Fessette O’Neill Brynn Fessette O’Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery. Thank you to Strava […]

“Focus on your food choices, your hunger, your fullness cues, and your body’s cravings, and eat a variety of delicious foods you like.” —Kelly Hogan Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about […]