Listen to the Ali on the Run Show!
- August 14, 2019 by AliAli on the Run Show Episode 162: Allie Ostrander, Professional Runner for Brooks Running
- August 13, 2019 by AliA Tuesday in the Life
- August 7, 2019 by AliAli on the Run Show Episode 161: Lauren Fleshman & Jesse Thomas
- July 31, 2019 by AliAli on the Run Show Episode 160: Kaitlin Goodman, Professional Runner for the Boston Athletic Association
- July 24, 2019 by AliAli on the Run Show Episode 159: Mirinda Carfrae, 3-Time Ironman World Champion
New York City Marathon Training: Week 1
And just like that, the first week of marathon training is complete!
Overall, I feel good about how the week went and I’m so happy to be back on a training plan. Here’s a little breakdown of how it all shook out…
Monday, July 18: Yoga (75 minutes)
This was my first time taking a class with Brooke, one of Lyons Den Power Yoga‘s original instructors. She was great. Highly recommend. And I held my handstand for a long time, which felt awesome.
Tuesday, July 19: Track Tuesday (6.2 miles) + Yoga (75 minutes)
I started my day with some lazy (i.e. stuff I can do lying down) core exercises: glute bridges, clamshells, a series of donkey kicks and glute things, some planks, and push-ups. Then I headed for the track!
The workout: 3x 400, 800, 400. I flew solo for this workout, though I did have another kind of training buddy: the return of the ol’ Garmin 220. This was my first time running with a watch all year. I’m happy with the effort I put out on this one, though I do remember my times being just a bit faster when I would do this workout last year. So, room to improve! I got this workout done early (I was up at 5 and at the track at 6), and the humidity wasn’t terrible, so it was a good morning.
In the evening, I joined my friend Emily for a new-to-me class at Devotion Yoga in Hoboken. The studio is gooooorgeous, and the class wasn’t quite restorative but wasn’t as aggressive as Lyons Den. It was a nice balance, and we did lots of quad strengthening and stretching. It was a lovely way to wind down from the day. Yay NJ fitness!
Wednesday, July 20: November Project (7.5 miles)
That 4:20 AM alarm hurt, but the sunrise was solid.
I did some clamshells before hopping in an Uber to get to the Upper East Side. Between the workout (lots of dips, step-ups, and stairs, plus an army crawl underneath a row of people doing wall sits) and the run back to the ferry, I got in 7.5 easy-paced miles.
Then I didn’t do any core stuff because I decided to have a glass of rosé while making dinner, and apparently one glass of wine is enough to make me silly drunk. I am 12.
Thursday, July 21: Hills (8.75 miles) + Massage + STOKED + NW Method
Another early alarm to head into Manhattan to meet my “accountaHILLabuddies” for Cat Hill repeats. I did some clamshells and glute bridges before leaving the apartment, then ran from the ferry to Central Park and back, getting me to a cool 8.75 miles for the day. We did six Cat Hill repeats (the hill is roughly a quarter-mile long), and I felt good. Not great, not bad. Just good. I’ll take it.
In the afternoon, I saw my friend Isang for a sports massage, which I plan to do monthly throughout training. Isang is the best, and the massage — for lack of a less cliché phrase — hurt so good. Apparently I have a tight psoas.
Then at night, I headed to a work event hosted by Propel Co:Labs. The event included two short workouts: one with Kira Stokes and another with dance cardio queen Nicole Winhoffer. Each workout was probably around 20 minutes. They were fun, Tori Kelly performed, Whitney Port was there, and there was a braid bar.
Friday, July 22: CELINE DION DAY
So unless dancing on the plaza counts, REST.
Saturday, July 23: Long Run (12.2 miles)
I woke up at 4:20 AM ready to run. Apparently that’s what my body is conditioned to do now. Ugh. But that was good, because I wanted to beat the crazy heat.
Before heading out, I did some clamshells, glute bridges, and donkey kicks.
When I started my run at 6 AM, it was already 81 degrees and rising. Fast. The first six miles were fine, but then I got hot. I made lots of water stops on the way back. I was also quickly reminded of how much I loathe running with a GPS watch, because it was all over the place, jumping from a 4:20-mile to a 15-minute mile.
Sunday, July 24: SoulCycle + Yoga (90 minutes)
I almost died of heat stroke by the third song at SoulCycle, so why not follow that up with a 90-minute hot hot hot yoga class? I am a masochist. But it made for a fun Sunday with my favorite instructor, Bethany, who taught both classes.
Then I took a nap with Ellie.
The grand totals…
RUN DAYS: 4
CROSS-TRAINING DAYS: 2
REST DAYS: 1
TOTAL MILEAGE: 34.65 miles
What went great: My Track Tuesday workout, my Thursday hill workout, and making it to yoga three times. I also ate reasonably well this week. I’ve given myself an “Ice Cream Only Once Per Week” rule, and actually stuck to it. (Brian, Ellie, and I drove half an hour on Saturday afternoon to get Rita’s — custard for me, ice for him. Smart move? Smart move.)
Where I need to improve: I didn’t do any real structured strength training (pretty sure those 3-lb. weights at SoulCycle don’t count) and I failed to foam roll even once. And even though I may have eaten less sugar this week, I could still stand to pack more vegetables and healthy things into my diet instead of eating turkey sandwiches on potato rolls and homemade pasta salad for lunch every day. (I tend to do weekly lunches so I can just buy one thing and eat it all week. Last week was turkey sandwiches and I made a big batch of pasta salad with Italian dressing, not mayonnaise. This week will either be avocado toast or cucumber and Tzatziki toast.)
Motivational quote that best summarizes Week 1 of training: “Groovy like a drive-in movie.” —Snoop Dogg, Pitch Perfect 2