MORE/FITNESS/SHAPE Half Marathon Recap

Date: April 20, 2015 at 9:07 pm- by Ali- Comment(s): 21

On Sunday, I ran my first race since November.

On Monday, I watched (obsessed over) the Boston Marathon.

Now, it’s Monday night, and I have hidden my debit card — which is new, so I have not yet memorized the number, thank goodness — to prevent me from registering for 26.2 marathons in the next 26.2 months.

Needless to say, I have a pretty severe case of Race Fever right now.

I wish I had coral-colored legwarmers. ON IT.

I wish I had coral-colored legwarmers. ON IT.

I haven’t written a whole lot about running lately in part because it hasn’t been going super well, in part because I just haven’t had time for much blogging, and in part because I decided to become obsessed with yoga for a while and I cared way more about handstanding and forearm standing than tempo-ing and long running.

Mastering Plow Pose with the little one. And his Elsa hair, of course.

Mastering Plow Pose with the little one. And his Elsa hair, of course.

But when the very kind people at HOKA ONE ONE reached out to me about running the MORE/FITNESS/SHAPE Half Marathon this past weekend and doing an Instagram takeover, I was game. (Here’s the disclosure part, letting you know I received a free bib for this race since HOKA was one of the sponsors, but no one told me I had to say nice things about it. I actually didn’t expect to love it, but I did. Funny how those things happen.)

    THOSE ARE MY SHOES! I took that special shoes + medal shot just for Instagram. Can you tell?!

THOSE ARE MY SHOES! I took that special Cliftons + medal shot just for Instagram. Can you tell?!

I’m training for the Brooklyn Half Marathon, so that’s when I’d like to peak. I planned to run this race as a long training run. Not quite a “leisurely jog,” but more of a “let’s just see what I can do today” situation.

My goal for Brooklyn is to run sub-1:50 (which isn’t a PR, or even close to one — my very outdated PR is a 1:44:48 from a time when I was 20 pounds lighter and my running was fueled by post-breakup rage and Pinot Grigio), so for this race I wanted to be able to run sub-2:00 and check in with how that felt.

And also, because NYC looks like this right now. So yeah, sign me up.

And also, because NYC looks like this right now. So yeah, sign me up.

As I mentioned, it’s been a while since I’ve done a race. I did two fall marathons, plus a 10-miler, a Ragnar Relay, a hat trick, and a Turkey Trot. Then I was pretty burnt out and running wasn’t fun, so I took two weeks off running.

Then, I started running again with the goal of building base mileage before I would start training for the Brooklyn Half.

Running has generally felt crappy, honestly. I had a great long run with my November Project crew one Saturday morning, but I’ve just felt slow. Plus, my watch constantly jumps from telling me I’m running a 6:50 pace to an 11:45 pace. I can never trust it, but I still use it and get addicted to it, which I know I shouldn’t. (And six more “lessons I will never learn,” as documented over at SHAPE.)

It’s though to accept where my running is now versus where it used to be, especially when I feel like I’ve been back up and running healthily for a year now, and I don’t seem to be getting faster or fitter. I’m nowhere near where I used to be (like, I don’t think I will ever run close to a 1:44:48 again, considering I can barely hold that pace for one mile, let alone 13.1), which is discouraging.

For the past year, I’ve generally done one hard-ish workout a week, plus a long run on the weekend. The rest of the runs are “easy” 5–8 milers. So I reassessed: When I was my fittest, I was doing two workouts per week, plus a long run. Quality over quantity.

Post-tempo workout a few weeks ago, look who I ran into (literally). MEB KEFLEZIGHI. Not a big deal. A HUGE DEAL.

Post-tempo workout a few weeks ago, look who I ran into (literally). MEB KEFLEZIGHI. Not a big deal. A HUGE DEAL.

So I’ve started doing intervals with a group on Tuesday mornings, and solo tempo workouts on Thursdays. Then I do my long run on Saturday or Sunday. Monday is a blissful lazy rest day, Wednesday is November Project, and Friday is easy miles.

The Tuesday morning interval crew! Join us! We meet at 6:30 AM at Engineers' Gate!

The Tuesday morning interval crew! Join us! We meet at 6:30 AM at Engineers’ Gate! (Carol, in the pink vest, is a badass and ran Boston yesterday! Go Carol!)

Aaaaaaaanyway. This was going to be a race recap.

I appreciated not having any concrete goals or pace plans for this race, and I was totally at ease while getting ready. Nothing to stress over, no worries, just hopes that I’d feel decent coming off a tough workout week and, of course, that I wouldn’t need any bathroom stops.

Bib pickup just a few blocks from home. I am one of like two people in this city who appreciates the Upper East Side New York Road Runners pickup location.

Bib pickup just a few blocks from home. I am one of like two people in this city who appreciates the Upper East Side New York Road Runners pickup location.

I made my way down to the start around 6:30 to pick up my press pass and to get a shot with the race’s co-hosts, the “Today” show’s Natalie Morales and Erica Hill.

Hanging with Erica Hill and her very perfect hair.

Hanging with Erica Hill and her very perfect hair.

#letsgohoka

#letsgohoka

So that was a success, and once I got my shots I was able to use the bathroom and mull around a bit before the start. Something to note: I forgot to take off my press pass. This will be a crucial detail later.

My friend, and then MY NEMESIS.

My friend, and then MY NEMESIS.

As I headed toward my corral, I saw Deena Kastor fly by doing her warmup (she went on to win the race…again) and I was like, “SUP GURL, HAVE A GOOD RACE!” She didn’t respond out loud. But probably in her head she was like, “THX, TEXT ME LATER FOR BRUNCH PLANZ. [EMOJI] [EMOJI] [EMOJI]”

Girl power! Spice up your life! If you wanna be my lover, you've gotta get with my friends! Mmmbop dop dop doo wop! Shimmy bop bow!

Girl power! Spice up your life! If you wanna be my lover, you’ve gotta get with my friends! Mmmbop dop dop doo wop! Shimmy bop bow!

We crossed the start line mere moments after the gun went off (and Deena was presumably already at mile five), and I was immediately passed by Natalie Morales (she’s so speedy and ran a 1:38!) and a girl in a Quinnipiac University T-shirt!

Quinnipiac University…Class of 2017.

That happened. I graduated in 2007, and it was then that I realized this was my last race in the 25–29 age group. May 6, coming right up…Yikes.

I let everyone pass me in the first mile. I knew not to look at my watch and not to weave and to just run easy and not get swept up in the excitement of people sprinting off the line (that actually happened).

Thanks for the smile and the sweet shot, Steve! Remember when we finished the New York City Marathon together? THAT WAS AWESOME.

Thanks for the smile and the sweet shot, Steve! Remember when we finished the New York City Marathon together? THAT WAS AWESOME.

I would admittedly not sign up to do this race on my own because as a New Yorker who runs in Central Park every day, I run the course daily for free. But if you’re not from the city or don’t run the park, I would absolutely recommend it, because it’s a well-supported race with great energy, and the “girl power” vibe was actually awesome. It wasn’t all tutus and selfies and giggles and whatever else you might picture when you hear “all-girl” race. It was all empowerment and overwhelmingly positive. (Don’t knock it ’til you try it, people!)

Why wasn't Beyoncé at the race? :(

Why wasn’t Beyoncé at the race? 🙁

So the course is two counter-clockwise loops of Central Park. That means two Cat Hills and two Harlem Hills. You get a decent amount of downhill in there, too, but those two main park hills come at you twice.

TO ME, YOU ARE PERFECT. But probs not so much if you are someone with allergies.

TO ME, YOU ARE PERFECT. But probs not so much if you are someone with allergies.

The first time up Cat Hill I didn’t even realize it was happening because it was so early in the race. Plus, once you crest the hill, you’re at my favorite stretch in the park. It’s flat and slightly downhill from the top of Cat Hill past Engineers’ Gate and all the way up into Harlem.

When I left the apartment that morning, Brian had just barely gotten home from a work event in Philadelphia and was snoozing hard. I didn’t think he even realized I was up and headed to the race.

But when I reached the bottom of Harlem Hill, there was my favorite fan, waving at me like crazy!

So excited. Cannot be contained. Yikes.

So excited. Cannot be contained. Yikes.

First thought: “Awwwww, Brian! This is awesome! What a great surprise! He’s amazing. I’m gonna marry him!”

Second thought: “Oh! I should throw him my press pass because it’s bouncing around and driving me nuts.”

Calm down, Feller. You run every day and you see Brian every day. WHY do you act like this in public?

Calm down, Feller. You run every day and you see Brian every day. WHY do you act like this in public?

So I tried to take off the press pass to throw at him, but it got completely tangled with my headphones.

Trying to remove the press pass while wearing headphones. You're about to see how well this went, because Brian documented the entire minutes-long ordeal...

Trying to remove the press pass while wearing headphones. You’re about to see how well this went, because Brian documented the entire minutes-long ordeal…

Enjoy this series of photos, thanks to Photographer Brian, who was snapping away while I was choking myself with various cords…

"Shoot...am I stuck?"

“I’ll just slip this off here…”

"AM I TANGLED? WHAT IS HAPPENING?"

“This…isn’t going very smoothly.”

"BRIAN, I AM SO HAPPY TO SEE YOU."

“BRIAN, I AM SO HAPPY TO SEE YOU.”

"WHY IS THIS HAPPENING TO ME???"

“WHY IS THIS HAPPENING TO ME???”

"DANG IT, BRIAN, HELPPPPP."

“DANG IT, BRIAN, HELPPPPP.”

This was terrible and frustrating, but since I spent the entire length of the hill trying to fix my tangled mess, I wasn’t focused on the fact that I was running uphill.

"OK, F it, love you, bye."

“OK, F it, love you, bye.”

Just a casual uphill jog while basically playing Cat's Cradle.

Just a casual uphill jog while basically playing Cat’s Cradle.

After seeing me at the bottom, Brian rode his bike to the top of the hill to meet me, at which point I yelped something like, “Help! I’m tangled!” and he laughed and took more photos and then went for his bike ride.

Thanks. For. Nothing. (J/K, Bri, thanks for not sleeping and coming to my race and taking this sweet series of photos. I will print them sequentially and put them in an album for you as a wedding gift!!!)

Thanks. For. Nothing. (J/K, Bri, thanks for not sleeping and coming to my race and taking this sweet series of photos. I will print them sequentially and put them in an album for you as a wedding gift!!!)

AND DID NOT UNTANGLE ME.

I spent the next mile continuing to struggle with my headphone/press pass mess, and even reluctantly stopped for a few seconds to try and fix what I had created. But it was a fruitless effort and not worth wasting time, so I ran the rest of the race with tangled headphones and a press pass dangling off my shoulder. Good job, Feller.

Notice the tangled web of cords in my left hand.

Notice the tangled web of cords in my left hand.

The first loop of the park passed fairly quickly, and I felt good, like my pace was sustainable and calm but not too easy. At the south end of the park, there were tons of spectators, and it’s fun because the spectators are almost all men out supporting their wives, fiancés, girlfriends, girlbosses, one-night-stands, or BFFs.

It was a perfect day to be running. The park had blossomed overnight. Spring sprung! That made it less “ugh, we have to run this loop again,” and more, “oh, fun, I get to see all the pretty trees and flowers another time!”

This is a great lesson in "why not to run with headphones" I suppose.

This is a great lesson in “why not to run with headphones” I suppose.

The second time up Cat Hill I probably slowed down — I slowed down in general for much of the second loop — but it wasn’t tragic, and at Engineers’ Gate my friend Abbe was waiting to run with me. “How’s it going?!” she asked. I mumbled, to which she perfectly responded, “Don’t talk, just run.” She ran with me until Harlem Hill, Part II, and sent me off with good wishes and a promise that she was going to make me lunch later.

I had fallen into a groove with many of the same women, so I was just pacing off them instead of looking at my watch. And I made sure not to even glance at it on the uphills.

Serious question, though: WTF is happening with my right thigh?

Serious question, though: WTF is happening with my right thigh?

I rounded the bottom of the park a final time, knowing the finish was close, and I started picking up my pace slightly and picking people off when I could.

At this point, the race got a tricky: We were lapping the walkers who were completing their first lap as we were finishing our second. Add in the public, non-race runners, cyclists, and horse and carriages (ban them ban them ban them!), and it was crowded. It would have been helpful for race volunteers or officials to have been fielding runners to one side and walkers to the other sooner than in the very final stretch to the finish. I wasted quite a bit of effort weaving around walkers moving four or five across. I wanted to sprint, but I had to be tactical. If I had been gunning for a specific time, I would have been more annoyed, but since I was running happy, I rolled with it and avoided collisions.

New York City: The sunshine state!

New York City: The sunshine state!

As I approached the final turn toward the finish line on the 72nd Transverse, I got a kick. I could see the finish, and I looked at my watch to discover that if I really kicked it, I could run a 1:52:xx instead of a 1:53:xx. I commanded my husky little legs to turn over, and they obliged.

Never have I ever...been consistent.

Never have I ever…been consistent.

Official time: 1:52:43 (an 8:36/mile pace).

I watched the "Today" show this morning to see if Natalie gave me a shout-out. She did not.

I watched the “Today” show this morning to see if Natalie gave me a shout-out. She did not. But to be fair, I only watched up until the 8:00 hour. So maybe she DID talk about her “new BFF Ali in the HOKAS” later in the broadcast. Does anyone know? Can you send me the link?

Part of me feels like I could have pushed harder, because it didn’t feel like an all-out race effort until the very end.

Another part of me feels like shaving 3–4 minutes off that time in just a few weeks is going to be impossible.

Time — and more training — will tell.

ART.

ART.

After the race, I stood at the finish crying as women sprinted to the line. I truly believe a race finish line — be it a 5K or a marathon — is one of the most inspiring, emotional places in the world. It’s a recipe for endless tears. Gets me every time.

CONGRATULATIONS YOU DID IT!

CONGRATULATIONS YOU DID IT!

Then I walked home — which meant I climbed Cat Hill a third time — got a Nutella crepe (#sheddingforthewedding), and did, in fact, let Abbe make me lunch.

I’m happy I raced positively even with two Cat and Harlem Hills, and never obsessed over my pace or got discouraged or frustrated. It was an overwhelmingly positive experience running in my favorite place on one of its most beautiful days of the year.

BRIAN, SHOULD I FRAME THIS PHOTO FOR YOUR LOVE ALBUM? LMK.

BRIAN, SHOULD I FRAME THIS PHOTO FOR YOUR LOVE ALBUM? LMK.

Thank you, HOKA ONE ONE, for the bib, and thank you MORE/FITNESS/SHAPE/GQ/Maxim/Cosmopolitan/Glamour/Field & Stream/Highlights for Kids for putting on a great race.

21 Responses to "MORE/FITNESS/SHAPE Half Marathon Recap"

Nice job Ali! Congrats! Jealous of you being BFFs with Natalie.

I ran this race last year and planned to run it as an easy training run. I went out way too fast and felt like death for the entire second loop. I had a PR goal for the Brooklyn Half and was so bummed because my more/fitness half time was over 4 minutes slower than my goal…and it felt SO hard. BUT I ended up reaching my goal and cutting off 5 minutes in the BK Half! Sooo the point of this story is…YOU CAN DO IT!!

Haha, you always make me laugh. If Disney makes a sequel to tangled, they should call you. Seriously though, great job. I’ll see you in Brooklyn!

Congrats on the race! Your posts always have me LOLing!! I still am so happy I got to see you cheering us on at the NYC Half!!

I wish I had known you were running this! It was my second half marathon and I was so excited to come to NYC from Boston to run in Central Park! I cut 12 minutes off my time from my first half and finished in 2:22:14 so I was much slower than you but I was super impressed with myself and I loved the course, but not packet pickup on the Upper East side! 🙂 I thought of you and your posts about Central park wondering where things were along the way, like Bernie’s bench and Engineer’s Gate! Definitely recognized the hills!

You will do great at the Brooklyn Half! I’ve heard it’s not even close to being as hilly, plus you have more weeks of training ahead of you. Great job!

Aaaaaah that’s amazing! A 12-minute PR?! Incredible! Congratulations!! Love that you thought of all my happy spots, too. Hope you’re still celebrating!

I just about died at the series of photos with you and your headphone / press pass. I had a similar moment at the race I ran this Sunday where I ran diagonally to my husband b/c I panicked and needed water to take my gel. I’m pretty sure I pissed off a lot of runners. Congrats on a great tune-up race and I’m sure you’ll hit your goal at the Brooklyn Half!

I literally “ran” into this race unexpectedly on Sunday morning while strolling in the park with my friend. If I had seen you running by I totally would have serenaded you with the song & dance number from Omelette The Musical.

And I would have responded with “Welcome to the Reeeeeennaisance!” SO GOOD. SO OBSESSED.

I literally was crying from laughing at your press pass/headphones mess. Too funny! Jealous you got to meet Natalie! Nice race!

Okay you win for the most entertaining race recaps. Hokas are the best. This race looked like tons of fun, and I definitely spit out my water laughing at the string of pictures where you’re trying to untangle your press pass.

That series of photos Brian took of you struggling with your press pass and headphones is great! You can’t even stage that kind of stuff. 🙂

Are those Hoka Cliftons lower to the ground than previous models of Hokas? The soles don’t look as thick.

Yeah, the photos are completely ridiculous. I was dying looking at them after the race. As for the shoes: The Clifton is the most lightweight style in the HOKA lineup. It IS one of the lower profiled shoes, but not by much. The stack height is 29mm in the heel, and 24mm in the forefoot (5mm offset).

Abbe Baker fka Abbe Lew says: April 21, 2015 at 1:07 pm

Actually, your mumble at Engineer’s Gate was “I’m tangled.” And now I know. #themoreyouknow

Sometime I think you should write a post about the emotional side of running. I always feel emotional surges during the race and sad/excited/happy/motivated in the days that follow the race. Is that like post-race partum? Also, what kind of Garmin are you wearing these days? I bought the kind you suggested in your FAQs but it looks like you’re wearing a different one these days. Congrats on another great race!!

You’re right, I AM wearing a different Garmin now! Brian got me the Garmin 220 for a Thanksgiving Turkey Trot present (weird, I know…good guy), and I love that it picks up signal super quickly, but sometimes the splits are just all over the place. That’s probably true with any satellite/GPS watch, of course, but it drives me pretty batty.

Thank you for the Tuesday morning laugh 🙂 Love hearing about your races and the conundrums that come along with them (I get tangled in my headphones on a regular basis, too!). My fave line, however, was #sheddingforthewedding – you GO girl. You look amazing and should eat to your heart’s content xo

I’m MEGA jealous you’re best friends with Nat. She’s my fave in the Today Show crew!

HA, loved the pictures of you taking off that pass. Congrats on a great race!!! I saw someone wearing a November Project shirt at my corral in Boston on Monday and I thought of you! 🙂

OMG I’m dying! Great job and awesome time for the tangled mess. All those pictures made me laugh so hard because it’s happened to me. Not with a press pass but getting tangled happens. Hahaha

Congrats.
And you should marry him. 😉

Tyler saw this and he really likes your “Elsa hair” during the race.