Listen to the Ali on the Run Show!
- So, that colonoscopy on Friday really took me down. Normally, after these NBD procedures — this was my fifth or six… https://t.co/FupXsRIYqD 07:46:23 PM August 18, 2019 ReplyRetweetFavorite
- Annie is 10 months old today. I remember when Annie hit five months, thinking that was the best age. Then thinking… https://t.co/uZ7JN9wsFG 08:06:22 AM August 16, 2019 ReplyRetweetFavorite
- HEY HEY, A GIVEAWAY! My current status: colonoscopy prep! I’ll be spending this beautiful Thursday evening slammin… https://t.co/qnjarCYoXB 05:07:56 PM August 15, 2019 ReplyRetweetFavorite
- August 19, 2019 by AliAli on the Run Show Episode 163: You Can Run a Marathon with Alexi Pappas
- August 14, 2019 by AliAli on the Run Show Episode 162: Allie Ostrander, Professional Runner for Brooks Running
- August 13, 2019 by AliA Tuesday in the Life
- August 7, 2019 by AliAli on the Run Show Episode 161: Lauren Fleshman & Jesse Thomas
- July 31, 2019 by AliAli on the Run Show Episode 160: Kaitlin Goodman, Professional Runner for the Boston Athletic Association
Off To Fire Island!
I don’t think it’s possible for me to be in a better mood right now.
I have to make this post quick because in an hour I’m meeting Lauren and we’re heading out to Fire Island for the weekend.
I love Lauren no matter what, but the fact that her mom has a house in Saltaire doesn’t hurt.
Kidding, of course. But I’m pretty pumped for a long weekend out of the city.
But before any weekend away, there’s lots to be done beforehand.
After work last night I went to the gym for an awesome spin class. I was still feeling frustrated after yesterday morning’s less-than-stellar run, so I wanted to do something I knew my body could handle.
Spinning = success.
The class was excellent and included lots of intervals — my favorite. My post-class sweat was exceptional.
Oh you want to see a photo of my attractiveness? Why yes, I did happen to snap a quick, blurry locker room photo (which I’m pretty sure is against my gym’s rules).
I’m so happy to report that after two months in my apartment, it’s really coming together. Not only do I have a coffee table now, I also have curtains that match my new bedding!
My mom is proud because I actually ironed the curtains before I hung them up. I’m becoming so domestic.
Now let’s talk about running, since that’s my
obsession favorite topic.
Over the past year I’ve sat idly by as many of my friends diligently trained for marathons. One thing that frustrated me was hearing them talk about how marathon training took over their lives, and they stopped hanging out with friends.
As soon as I committed to the Hamptons Marathon, I vowed not to let that happen to me.
I know now is the easy part. I’m not overly exhausted because my training schedule is still totally manageable, but I want to make sure I do whatever it takes to balance my marathon life, my work life and my social life.
So far that’s going really well, and I think that’s because I have some of the coolest friends around.
Obviously fellow runnerds (yeah, run nerds, own it) understand when you prioritize marathon training over other commitments. I’m lucky, though, because even my non-runner friends have been so supportive, understanding and cool about my little lifestyle changes since I started training.
Last night I went out to dinner, and though I would have loved to drink three or four glasses of Pinot Grigio then drifted off into a silly, crazy dream-filled sleep, I opted for water instead.
“I have to run 10 miles tomorrow morning,” I explained.
I wasn’t met with an argument.
Instead: “I’ll have water, too.”
Then today, Lauren and I both took the day off so we could get out of the city early, but she was willing to leave as late as 10 am because she knew I needed to get my long run in.
Last weekend my parents just assumed that I’d have to leave the house at some point to squeeze in a 4-mile recovery run, and when I finished they excitedly asked me how it went.
My friends and family are making marathon training so much easier and I’m incredibly grateful for that.
I was so excited for my 10-mile run this morning. It was just 58 degrees when I woke up — perfect running weather!
I gave myself a ton of time to get ready so I wasn’t rushed and had plenty of time to eat a granola bar and let my stomach settle.
I’m happy to report that the run went great! I covered 10.5 miles and maintained a decent pace.
I wasn’t really focused on my speed and I’m confident that I can pick up my pace as training continues. I never felt like I was pushing it today. I just felt comfortable and happy.
I also keep thinking about a chat I had yesterday with a particularly sweaty friend of mine:
Emily: What are you using as your half marathon goal pace during training?
Ali: 8-minute miles.
Emily: Um, why? You’re faster than that. You should be going faster.
Ali: Oh. OK. I’ll try.
So yeah. I’ll get right on that.
This morning I ran in Central Park along with roughly one billion other runners and a million or so bikers. Everyone seemed happy.
I also ran past the stage where the Go Gos were performing as part of the “Good Morning America” summer concert series.
I was excited to run past my friend Katie and chat with her for a bit. I also knew another friend was in the park biking, which helped me run just a little faster.
What? You don’t do that?
I’m so happy that my stomach stayed calm during my run today. I feel like I really needed a little confidence booster after a few awful runs.
Fred Lebow was impressed, too.
See? He’s thinking, “Good job, Ali! You’re going to do great at the Hamptons Marathon! Now please go shower. You look disgusting.”
Now I’m showered, kind of packed and ready to hit the road. I’ve got my sunscreen packed and a bathing suit (or 4). Time to relax.
And no, I will not be blogging while I’m away. I think we’ll all survive.
Vacation = relaxing.
You’ll get an update when I’m back on Sunday that will probably go something like this:
“I fell off my bike in Fire Island this weekend. Multiple times. I hate that you have to bike everywhere because after four sips of wine my coordination is shot. Also, I have a nasty sunburn. The end.”
If you don’t believe me, allow me to share a photo series from the last time I was allowed on Fire Island:
And people wonder why I have no interest in doing a triathlon. Do I look like a solid biker?
(Mom, I’m sorry you had to see those photos. Please don’t be disappointed. It was all Lauren’s fault… And I wasn’t drinking, just really off-balance…)
Have a great weekend, everyone!