Listen to the Ali on the Run Show!
- Excited to share today's bonus episode with @CarrieTollefson, who just ran a 2:51 marathon at the Twin Cities Marat… https://t.co/aR94n5RILl about 18 hours ago ReplyRetweetFavorite
- Exactly one year ago, I woke up at 5 AM for a 6:15 otfedgewater class. I was home by 7:30, showered, and then edite… https://t.co/YPqgJL073S about 20 hours ago ReplyRetweetFavorite
- October 14, 2019 by AliAli on the Run Show Episode 181: Carrie Tollefson BONUS EPISODE!
- October 9, 2019 by AliAli on the Run Show Episode 180: Roberta Groner, 2:29 Marathoner, Nurse, & Mom of Three
- October 8, 2019 by AliAli on the Run Show Episode 179: Janae Baron BONUS EPISODE!
- October 2, 2019 by AliAli on the Run Show Episode 178: Ladia Albertson-Junkans, Ultra Runner & Best Friend to Gabe Grunewald
- September 30, 2019 by AliAli on the Run Show Episode 177: You Can Run a Marathon Q&A with Greg McMillan & Dr. Cathy Yeckel
Thankful Things Thursday: Good Advice & Brussels Sprouts
I have a lot to be thankful for today, so let’s get right down to it!
I’m thankful for my new, wonderfully fluffy, bright orange comforter. Have I not obsessed over this enough this week? I know, I have. But seriously, this blanket is magical and I can’t wait to complete the set with some smashing new pillowcases. I slept so soundly under these blankets last night that my bed was still basically made on top of me when I woke up this morning. Great timesaver.
I’m thankful for puppies. I squeezed in my prescribed 3-mile run last night after going to a dance show near my apartment. I very rarely run at night, and I forgot how nice it can be (minus the fact that my belly was filled with food — I’m very much an empty stomach runner). Also, there are way more puppies out at night than there are at 6 am.
I’m thankful for the East River running path. I love it in the morning and in the afternoon. I love it in the evenings and underneath the moon. I mostly love it in the morning, but being out there last night was surprisingly peaceful, despite the fact that there were tons of people out enjoying the area.
I’m thankful I cooked something new! You rarely read about my cooking experiences on the blog because they are pretty much non-existant. I eat a lot of fish, which is boring, and I make a lot of pasta, which is delicious and boring. But ever since last weekend’s incredible dinner at Alta, I haven’t been able to stop thinking about brussels sprouts. I didn’t even know I liked this particular vegetable, but we all couldn’t get enough and ended up ordering extra servings.
So last night, post-run, I dragged my sweaty butt into the grocery store and bought some sprouts. I followed a simple recipe that came up with a “how to cook brussels sprouts easily + impossible to mess up” Google search, which instructed me to cut the ends off the sprouts, cut the sprouts in half, then toss them in a bowl with some olive oil, salt and pepper.
Naturally I didn’t have salt. Who doesn’t have salt??? Clearly I don’t cook or salt my food. I added some garlic powder, because in my mind those things are the same.
I threw them in the oven at 400-something degrees and they were so good!
I’m thankful for good advice from nice people. As I mentioned, last night I attended a dance show. I actually went with Coach Cane and his amazing, super speedy runner wife, Nicole (they are probably the cutest couple ever — ever). Naturally most of our conversations centered around running. Here’s how one particular intermission conversation went:
Ali: So Coach Cane, there’s nothing on my training plan for Friday. It’s blank.
Coach Cane: That means rest.
Ali: But it doesn’t say rest. It just says nothing.
Coach Cane: It means rest.
Ali: Well can I do a yoga class?
Coach Cane: Yes, yoga is fine.
Ali: So can I do a spinning class?
Coach Cane: No.
Ali: You’re mean and I hate rest days.
Nicole: [Laughs] If you hate rest days, it means you’re not working hard enough on all the other days!
Oh snap. She made a solid point and I couldn’t get it out of my head all night and into this morning. I wasn’t working hard enough. Yes, I’m pushing myself and working out a lot. But speed wise, I can definitely work harder. I’m rarely gasping for breath at the ends of my runs. I stick with what’s comfortable. Operation Push Myself is on. Thanks, Nicole! You’re wise.
That being said, I’m thankful I pushed myself. This morning’s training planned called for a tempo run — my first one ever! I did a mile or so warm up, then ran one lap of the Central Park Reservoir at a comfortable pace. Then I did two more laps at my half marathon goal pace, which after the National Half is an 8-minute mile (or faster!). It was tough transitioning into the faster speed, which I rarely do except on race days, but it felt good. It felt hard, but it felt good. That’s what she said. Ugh. I’m sorry. I couldn’t help it. My legs were shot by the end, which was 7 miles including my cool down.
I’m thankful for Body Glide. I forgot what a pain in the butt summer running can be. More sweat + less clothing = chafe city.
I’m thankful for food. I know I’m early in the marathon training process, but already I’m eating like a beast. Not that that’s super different from normal life, but now I feel like I have a good excuse for spending $16 at the Whole Foods hot bar on giant pieces of Naan and ladle-sized globs of hummus.
I’m thankful I work in an office where sweatshirts are acceptable (at least I think they are — I haven’t really run into anyone yet today). At first, I put on a cute skirt and top this morning. Then I basically said, “No way. Not today,” and changed into jeans. Jeans and a button-down is obviously fine. Jeans and a button-down and the sweatshirt on top? If that doesn’t scream “I’m a classy professional,” I don’t know what does.
I’m thankful for Run For The Rabbit. I know, I keep saying this. But already I’ve met incredible people through this program and I’m learning so much about running from Coach Cane. I finally set up a Run For The Rabbit page on the blog, too!
NOW COMES MY FAVORITE PART: Tell me what you’re thankful for today, whether it’s a post-work beer (or six) that you’re looking forward to or the fact that it’s finally, really, not winter anymore.
Posted in Central Park, Food, Hamptons Marathon Training, NYC, Outfits, Puppies!, Recipes, Run For The Rabbit, Running, Thankful Things Thursday and tagged Body Glide, Brussels Sprouts, Central Park, Chafing, Coach Cane, East River, National Half Marathon, NYC, Puppies!, Reservoir, Run For The Rabbit, Running, Thankful Things Thursday, Whole Foods-