Subscribe to my Blog!Enter your email address below:
Follow Me – AliOnTheRun1
- October 26, 2012 by AliPlease Let Me Make Your Day (That Means A Giveaway!)
- June 15, 2012 by AliMonday. 9 AM. Get Sweaty. (And For Now: A Giveaway!)
- August 10, 2012 by AliTake My Sweat (It's A Giveaway & It's Not Gross)
- May 25, 2012 by AliDo You Want Free Sneakers? (Translation: A Giveaway!)
- November 30, 2012 by Ali'Tis The Season To Be Giving (So How About An "I Heart Sweat" Shirt Giveaway?)
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
Rise & Run
I was excited to wake up this morning. Like, really excited.
I knew it was going to be sunny out — even if it was really, really cold — and my plan was to head for Central Park instead of running along the East River.
I love my proximity to the park, but I try not to run there too often because I don’t want to get bored. I almost always do my weekend runs in the park, so during the week I mix it up as best I can, opting for flat, short runs much of the time.
But today, I wanted to go to the park. Really badly. I’m not sure why.
Nothing beats the energy in Central Park on any given morning. Whether there’s one other runner out (which is rare) or dozens (more likely), everyone is always working up a sweat and starting their day in a similar way. It’s inspiring and it makes for great people watching.
The main running loop in the park is incredibly hilly. I tend to not focus on or overthink the hills anymore because I know the route so well. I know when to hold back, when to push and when to brace myself for the challenges that come with Harlem Hill. Training in the park over the past few months definitely paid off this weekend, though. The hills during the National Half were tough, but they were nothing I couldn’t handle.
Without further ado, my running tour of a chilly morning in Central Park…
After entering the park at 79th Street and running south, I ran one lower loop in a clockwise direction, then switched it up and ran a second loop going counterclockwise.
And you have to love the motivation running up Cat Hill…
I felt great squeezing in 6.4 miles this morning. Doing a longer run than normal meant I had to rush a bit to get out the door on time, but there’s an easy, time-saving solution for that: a ponytail.
I’m not really appropriately dressed considering it’s 30 degrees outside, but whatever. It’s not winter inside my office, so I’ll dress however I want!
Lastly, thank you for all of your tips and advice about incorporating speed work into my training. I’m excited to try it out!
SOMETHING TO TALK ABOUT TODAY: What are your favorite websites? Not necessarily just blogs, but all websites in general. I have a few that I catch up on every morning before I start my workday, including The Frisky and New York Magazine‘s Daily Intel. I’m always looking for good new ones to add to my rotation though, so please share your must-reads!