Listen to the Ali on the Run Show on iTunes!
- October 19, 2017 by AliAli on the Run Show Episode 42: Professional Runner Neely Spence Gracey
- October 12, 2017 by AliReflections On 7 Years Of Blogging
- October 5, 2017 by AliA Crohn's Disease Update + What I Learned Being On A Patient Advisory Board
- September 28, 2017 by AliAli on the Run Show Episode 41: Danielle Cemprola of The T-Rex Runner
- August 31, 2017 by AliAli on the Run Show Episode 40: Dr. Leah Lagos, Clinical Sport & Performance Psychologist
- October 26, 2012 by AliPlease Let Me Make Your Day (That Means A Giveaway!)
- June 15, 2012 by AliMonday. 9 AM. Get Sweaty. (And For Now: A Giveaway!)
- August 10, 2012 by AliTake My Sweat (It's A Giveaway & It's Not Gross)
- May 25, 2012 by AliDo You Want Free Sneakers? (Translation: A Giveaway!)
- July 9, 2013 by AliEmbrace The Sweat (An "I Heart Sweat" Shirt Giveaway!)
Last Workout of 2010!
I’m going out with a sweat this year.
Honestly, this whole year has been pretty hardcore as far as fitness goes.
I’ve run a lot.
I tried hot yoga.
Now, on the last day of 2010, I’m heading out to take my fourth Refine Method class.
I took my third class last night. I felt great during the class, but by the time I got back to my apartment I realized I had done something wrong.
My back has been killing me.
I’m planning to take it pretty easy this morning and not do anything to further aggravate my back muscles.
TELL ME: What are you doing on your last day of the year?
And stay tuned. Full 2010 recap to come this afternoon! It’s going to be a doozy. And by that I mean, it’s going to be pretty long. And fun to write!